Health & Wellness Coaching
Struggling to find balance, boost your energy, or feel like your best self?
You’re not alone. Between the demands of work, family, and everyday responsibilities, it’s easy to put your well-being on the back burner. But neglecting your health can lead to burnout, low energy, and a lingering sense of dissatisfaction.
At HaTha Holistic Health, we offer personalized, holistic support to help you reclaim your vitality and thrive. As a board-certified health and wellness coach, I provide a compassionate space where you can explore your goals, uncover what’s been holding you back, and build a realistic plan to feel your best
— mind, body, and spirit.
This is for you if:
You’re tired of feeling sluggish, unmotivated, or disconnected from your body.
Stress and poor self-care habits are impacting your energy and mood.
You struggle to maintain healthy routines and need support to stay accountable.
You want to feel stronger, more vibrant, and aligned with your personal goals.
What You Can Expect:
One-on-one coaching sessions designed to meet your specific needs and goals.
Practical tools to build healthier habits that are sustainable for your lifestyle.
Strategies to manage stress, improve sleep, and boost overall well-being.
Empowerment to listen to your body and make choices that nourish and energize you.
You don’t have to navigate your health journey alone.
With the right support, you can break free from cycles of frustration and step into a life of greater vitality and balance.
If you’re ready for practical, sustainable well-being habits that fit your life—not perfection—this is your next step.
In Their Own Words
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![A smiling young man with short black hair and a beard, wearing a black t-shirt, sitting indoors next to a wooden wall with a mirror that reflects part of his face and a window showing palm trees outside.]()
“I want to take the time to say thank you for everything that you taught me. And thank you so much for all your support. I've learned so much from you. I've been able to pretty much turn my whole life around. As you already know, I've done dozens of different diets and fasts. But all along, all I needed was you. You are so appreciated.”
Director, Business Office
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![A smiling woman in a white blazer outdoors with green trees and a large tree trunk behind her.]()
“Christine gave me the proper tools to cope with daily stress versus just being told to plainly "quit smoking". She held my hand throughout the entire process and as of today I'm nicotine free.
ER Nurse
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“Christine’s coaching had a direct and lasting impact on my health. Through her guidance and support, I became physically stronger and significantly improved my overall well-being. The results I achieved are a direct reflection of her expertise and commitment.”
Global Treasurer
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“Thank you for your guidance these past months. I feel extremely happy and grounded and my fear of the future isn’t looming over me. I’ve implemented so many new practices that are slowly but surely turning into habits (walking, meditating, gratitude lists, some journaling, boundaries with my husband). I feel good about where I am in my health and retirement planning. I appreciate the guidance provided and continue to stay on track with my wellness journey."
Legal Executive Assistant
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![A woman with black hair and light skin holding a white mug of tea or coffee, sitting on a brown couch with colorful pillows, and a brick wall in the background.]()
“Working with Christine was like a mental reset for me. Everyone else in my life from colleagues to doctors had been telling me for months there was nothing wrong with me and just to be able to have someone listen and acknowledge I wasn't in a good place and be willing to help me out of it made all the difference."
ICU Nurse
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“I am very grateful for Christine- she coached and guided me towards setting and keeping healthyboundaries as this has improved the relationship I have with myself and with others. I am feeling morebalanced and in harmony with my life. "
Medical Director
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![A young woman with wavy dark brown hair, red lipstick, and a red long sleeve top, smiling and laughing in an outdoor setting.]()
“Christine has helped me see that I can make small choices that make a big impact in my life. She taught me that taking small steps and increasing those small steps (like walking up a staircase) will get me to my ultimate goal. In the process my confidence level has grown and my willingness to take a leap of faith for myself has grown. I am saying more "I CAN" statements than " I wish or maybe "statements than I ever have in my entire life."
Senior Business Development Manager
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![A woman with dark hair smiling, sitting on a beige couch with a black sweater and cream-colored pants.]()
"Christine guided (Coached) me down a path of self-care/self-love that improved my health and mental well being. It has also strengthened my professional and personal relationships. I learned that taking little steps of self improvement are easier to start and maintain than expecting myself to jump off a cliff and change overnight. This has been mind, attitude, and life altering for me. I am very grateful for the opportunity to work with Christine."
Senior Underwriter
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![A young woman with short red hair standing outdoors near a body of water with hills in the background.]()
"Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefited from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connected me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!”
Emergency Program Quality and Growth
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![A young woman with long brown hair sitting at a wooden table, smiling and holding a tablet, against a dark textured wall.]()
Christine really listens and always provides newsuggestions, fresh perspective and positive steps forward. Thank you, Christine!”
Senior Manager, Human Resources
Not sure where to begin?
Let’s talk about what’s most important to you.
Professional Bio
Christine Flora, NBC-HWC is a nationally board-certified Health & Well-Being Coach with over 25 years in employee health and wellness and 7+ years of professional coaching experience supporting individuals and organizations in creating meaningful, lasting change. She specializes in mental health, stress resilience, behavior change, and whole-person well-being—bridging evidence-based science with compassionate, personalized coaching.
Christine has coached thousands of clients across corporate, healthcare, and global virtual settings, including executives, healthcare workers, and individuals navigating stress, burnout, chronic conditions, and major life transitions. Her work is grounded in motivational interviewing, CBT-informed coaching, positive psychology, and lifestyle medicine, with a proven ability to translate insight into action and intention into results.
Known for building trust quickly, Christine creates tailored coaching experiences that meet clients exactly where they are—while holding them accountable to where they want to go. Her clients consistently report improved clarity, confidence, emotional regulation, and sustainable habit change, along with measurable improvements in engagement, satisfaction, and overall well-being.
Christine brings a calm, grounded presence paired with direct, empowering guidance. She believes well-being is not about perfection, willpower, or surface-level fixes—but about developing the self-awareness, skills, and resilience needed to thrive in real life. Whether working one-on-one, facilitating groups, or leading wellness initiatives, her mission is simple:
help people feel better, function better, and live with greater alignment and intention.
Your Questions, Answered.
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Health & wellness coaching is a forward-focused, goal-oriented process that helps you build resilience, manage stress, improve physical health, and create sustainable habits that support your overall well-being. Coaching focuses on where you are now and how to move forward with clarity and intention.
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Coaching is not therapy. Therapy often focuses on diagnosing and treating mental health conditions and processing the past. Coaching is action-oriented and present-to-future focused. We work on building skills, awareness, and strategies to help you navigate life more effectively and intentionally. Coaching does not replace therapy, and many clients find it complements therapeutic work beautifully.
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Coaching is ideal for individuals who feel stuck, overwhelmed, burned out, or ready for change—but aren’t sure how to move forward. It’s especially helpful if you want practical tools, accountability, and support while navigating stress, life transitions, work challenges, or personal growth.
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While results vary by individual, clients often experience reduced stress, improved emotional regulation, increased confidence, clearer boundaries, better habits, and a stronger sense of alignment and self-trust. Coaching is collaborative—your results grow with your willingness to engage, reflect, and take action.
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Sessions are personalized and conversational. We explore what’s currently challenging you, identify patterns or blocks, clarify goals, and create actionable strategies you can apply immediately. Sessions are supportive, reflective, and empowering—never judgmental or overwhelming.
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This varies based on each individual’s needs and goals. However, a typical and highly effective cadence is a 45-minute coaching session every other week over a 6 month period allowing time for meaningful progress, reflection, and integration between sessions.
What if stress, burnout, and exhaustion didn’t run your life?
Imagine the possibilities!
Health & Wellness coaching gives you the space, tools, and accountability to break free from old patterns and create a life you actually enjoy living. This is forward-focused, action-oriented support designed to help you feel grounded, clear, and in control. Whether you’re navigating stress, burnout, or big transitions, we’ll work together to unlock your resilience and move you toward the best version of you.