Mental Health & Well Being Coaching
Find your balance. Build your resilience.
Coaching that helps you reduce stress, reset your mindset, and create lasting well-being.
At HaTha Holistic Health, we offer personalized support to help you cultivate resilience, embrace your authenticity, and create lasting well-being. As a board-certified health and well-being coach, I provide a safe space for you to explore your thoughts, feelings, and goals without judgment. Together, we’ll uncover what’s holding you back and develop practical, sustainable strategies tailored to your unique journey.
This is for you if:
You often put others’ needs before your own, leaving you depleted and unfulfilled.
Stress and anxiety weigh heavily on your mind and body.
You're struggling with self-doubt, perfectionism, or fear of setting boundaries.
You crave more joy, confidence, and clarity in your life.
What You Can Expect:
Compassionate, one-on-one coaching sessions that empower you to make meaningful changes.
Evidence-based tools to manage stress, build emotional resilience, and nurture self-care.
Support in redefining your priorities and establishing healthy boundaries.
Practical strategies to enhance your mental, emotional, and physical well-being.
You deserve a life that feels aligned, balanced, and joyful.
Let’s work together to break free from the patterns that no longer serve you and step into your most empowered self.
Ready to begin your journey to well-being?
Testimonials
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"Christine combines deep listening with thoughtful, incisive questions that help me surface new perspectives and practical next steps. She partners with me, creating a space where I regularly experience meaningful "aha" moments and greater confidence in my decisions."
Lejla B l Leadership Coach
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“I am very appreciative for Christine and the coaching I have received. As a result, I am more confident to speak up for myself and to create and keep boundaries. I learned invaluable techniques to manage my anxiety. My physical health was on the rise but I still was able to come away with a wealth of knowledge that I can continue to apply. I’ve made leaps and bounds with setting and keeping healthy boundaries, managing my anxiety, refining my healthy foods list, and creating a better balance with fitness. She held my hand through this process and provided me with the support I needed. Thanks so much, Christine, you are the BEST!”
Maureen P. | Instructional Designer
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“Christine has helped me gain clarity about what is most important to me, has helped me to expand my perspective, as well as set goals, boundaries and strategies for managing my work life balance." Christine is an amazing coach. It’s a privilege to work with her!”
Sergio G. | Sr. Trainer for Leadership Development
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“Christine is a great coach. I’ve been working with her for a few months now and she has really helped me to identify achievable goals in both my professional and personal life. She has a sense of calm and understanding which makes it very comfortable to share aspirations and challenges. Throughout every session, Christine is an engaged listener, gently asks thought-provoking questions, and helps to identify practical steps you can take to improve your life. Highly recommend working with Christine to anyone looking to make a positive change in their life!”
Liz P. | Senior Business Development Manager
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“Christine has been incredible to work with. She not only helped me set goals for myself but was also ableto give me helpful tips to achieve those goals. Christine helped with stress management, anxiety andfeeling more in control of my everyday life. Christine is very punctual and professional and always arriveson time. She made me feel comfortable from day one and was very easy to talk to.”
Andrea A | Legal Administrative Assistant
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“Working with Christine was like a mental reset for me. Everyone else in my life from colleagues to doctors had been telling me for months there was nothing wrong with me and just to be able to have someone listen and acknowledge I wasn't in a good place and be willing to help me out of it made all the difference."
Janet W. | ICU Nurse
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"Christine helped me with work/life balance, stress, and time management but the most significant change is in my self worth and value. Showing up for me is my new motto, especially when no one else does. I matter." New List Item
Andrew D l Vice President and Treasurer
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“I am very grateful for Christine- she coached and guided me towards setting and keeping healthyboundaries as this has improved the relationship I have with myself and with others. I am feeling morebalanced and in harmony with my life. "
Amanda S. MD, FACP | Medical Director
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“Christine has helped me see that I can make small choices that make a big impact in my life. She taught me that taking small steps and increasing those small steps (like walking up a staircase) will get me to my ultimate goal. In the process my confidence level has grown and my willingness to take a leap of faith for myself has grown. I am saying more "I CAN" statements than " I wish or maybe "statements than I ever have in my entire life."
Liz B. | Senior Business Development Manager
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"Christine guided (Coached) me down a path of self-care/self-love that improved my health and mental well being. It has also strengthened my professional and personal relationships. I learned that taking little steps of self improvement are easier to start and maintain than expecting myself to jump off a cliff and change overnight. This has been mind, attitude, and life altering for me. I am very grateful for the opportunity to work with Christine."
Donna D. | Senior Underwriter
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"Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefited from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connected me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!”
Pam F. | Emergency Program Quality and Growth
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Christine really listens and always provides newsuggestions, fresh perspective and positive steps forward. Thank you, Christine!”
Danielle C. | Senior Manager, Human Resources
Still not sure if coaching is right for you? No problem.
Book a free 15 minute consultation
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Why work with Christine
Christine doesn’t offer generic wellness advice—she delivers proven, personalized strategies that create real change. With over 25 years in health and wellness and 7+ years of professional coaching experience, she brings the rare combination of deep expertise, evidence-based practice, and genuine human connection.
As a National Board-Certified Health & Well-Being Coach, Christine has supported individuals and organizations across corporate, healthcare, and global virtual environments. Her clients come to her feeling overwhelmed, burned out, or stuck—and leave with clear direction, practical tools, and the confidence to follow through.
Christine’s coaching is grounded in motivational interviewing, CBT-informed coaching, positive psychology, and lifestyle medicine, ensuring every session is both compassionate and results-oriented. She excels at helping clients:
Reduce stress and emotional overload
Build sustainable habits that actually last
Improve confidence, focus, and emotional regulation
Navigate burnout, life transitions, and chronic stress
Create structure, accountability, and momentum
What truly sets Christine apart is her ability to meet clients where they are while skillfully guiding them forward. She builds trust quickly, asks the right questions, and holds clients accountable with clarity and care. This is coaching that is practical, empowering, and tailored—never one-size-fits-all.
If you’re ready for more than insight—if you want measurable progress, lasting change, and a coach who knows how to get you there—Christine offers the experience, skill, and support to help you thrive.
Your Questions, Answered
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Mental health & well-being coaching is a forward-focused, goal-oriented process that helps you build resilience, manage stress, improve emotional regulation, and create sustainable habits that support your overall well-being. Coaching focuses on where you are now and how to move forward with clarity and intention.
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Coaching is not therapy. Therapy often focuses on diagnosing and treating mental health conditions and processing the past. Coaching is action-oriented and present-to-future focused. We work on building skills, awareness, and strategies to help you navigate life more effectively and intentionally. Coaching does not replace therapy, and many clients find it complements therapeutic work beautifully.
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Coaching is ideal for individuals who feel stuck, overwhelmed, burned out, or ready for change—but aren’t sure how to move forward. It’s especially helpful if you want practical tools, accountability, and support while navigating stress, life transitions, work challenges, or personal growth.
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While results vary by individual, clients often experience reduced stress, improved emotional regulation, increased confidence, clearer boundaries, better habits, and a stronger sense of alignment and self-trust. Coaching is collaborative—your results grow with your willingness to engage, reflect, and take action.
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Sessions are personalized and conversational. We explore what’s currently challenging you, identify patterns or blocks, clarify goals, and create actionable strategies you can apply immediately. Sessions are supportive, reflective, and empowering—never judgmental or overwhelming.
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This varies based on each individual’s needs and goals. However, a typical and highly effective cadence is a 45-minute coaching session every other week over a 6 month period allowing time for meaningful progress, reflection, and integration between sessions.
What if stress, doubt, and exhaustion didn’t run your life?
Imagine the possibilities!
Mental health & well-being coaching gives you the space, tools, and accountability to break free from old patterns and create a life you actually enjoy living. This is forward-focused, action-oriented support designed to help you feel grounded, clear, and in control. Whether you’re navigating stress, burnout, or big transitions, we’ll work together to unlock your resilience and move you toward the best version of you.