Yoga & Meditation

Feeling overwhelmed, disconnected, or craving a sense of inner peace?

Life's constant demands can leave you feeling drained — physically, mentally, and emotionally. But what if you could find calm, clarity, and renewed energy from within?

At HaThaHolisticHealth, we offer holistic yoga and meditation sessions designed to restore balance and nurture your well-being. Whether you're new to yoga or seeking to deepen your practice, my personalized approach helps you reconnect with your body, quiet your mind, and cultivate resilience.

This is for you if:

Stress and anxiety are taking a toll on your mental and physical health.
You struggle to relax, focus, or find moments of peace in your day.
You experience tension, fatigue, or poor sleep.
You want to build strength, flexibility, and mindfulness through intentional movement.

What You Can Expect:

Personalized Yoga Sessions: Tailored to your needs, combining mindful movement, breathwork, and relaxation techniques.
Guided Meditation: Practical practices to reduce stress, increase clarity, and support emotional resilience.
Mind-Body Awareness: Learn to listen to your body’s signals, release tension, and build a greater sense of presence.
Holistic Support: Techniques to carry mindfulness and calm into your daily life, even beyond the mat.

Yoga and meditation aren’t just about physical movement — they’re about creating space for healing, growth, and self-discovery. Experience the power of mindful practices and reconnect with your authentic self.

Ready to begin your journey inward?

Contact me today to explore how yoga and meditation can transform your well-being.

Need an instructor for a private or corporate event? We can help!

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How Clients Experience This Work

“Christine is the most gifted yoga teacher I've studied with over the past two decades of intense yoga training from noted teachers around the country, including retreats in Hawaii, Costa Rica, and throughout New England. Her pacing is perfect, her cuing to ensure proper alignment is insightful, and her assists allow clients to gently deepen the pose. Christine also features the right music for each of her different classes, whether it be a Vinyasa flow or a Yin/Restorative class. Chris has the unique ability to "read" her students - to quickly assess the skill-level, their comfort-level, what they need that day, and provide a class perfectly tuned to their needs. Finally, not many teachers excel equally in teaching both Vinyasa flow and Yin/Restorative. Christine is one of those rare teachers. I've been lucky enough to study with Chris on a regular basis through my time at Bayview; it is ALWAYS the highlight of my day.

G. M. | Managing Editor, Johns Hopkins University School of Medicine
"I have had the pleasure of taking many events by Christine. Christine’s Yoga & Empowerment events are always deeply nourishing for the body, mind, and soul. Each gathering feels intentionally guided, creating a sacred space where movement, breath, and meditation come together in harmony. Through her grounding presence and gentle guidance, Christine invites you to release, reset, and reconnect with your inner self. The meditative moments bring clarity and stillness, while the yoga practice builds both strength and trust in your body. I always leave feeling centered, empowered, and energetically aligned. Each event is a soulful journey of healing, intention, and inner peace."

C. C. | Sales Operation Manager
“Christine is a great coach. I’ve been working with her for a few months now and she has really helped me to identify achievable goals in both my professional and personal life. She has a sense of calm and understanding which makes it very comfortable to share aspirations and challenges. Throughout every session, Christine is an engaged listener, gently asks thought-provoking questions, and helps to identify practical steps you can take to improve your life. Highly recommend working with Christine to anyone looking to make a positive change in their life!”

Liz P. | Senior Business Development Manager
“Christine has been incredible to work with. She not only helped me set goals for myself but was also ableto give me helpful tips to achieve those goals. Christine helped with stress management, anxiety andfeeling more in control of my everyday life. Christine is very punctual and professional and always arriveson time. She made me feel comfortable from day one and was very easy to talk to.”

Andrea A | Legal Administrative Assistant
“Working with Christine was like a mental reset for me. Everyone else in my life from colleagues to doctors had been telling me for months there was nothing wrong with me and just to be able to have someone listen and acknowledge I wasn't in a good place and be willing to help me out of it made all the difference."

Janet W. | ICU Nurse
“I am very grateful for Christine- she coached and guided me towards setting and keeping healthyboundaries as this has improved the relationship I have with myself and with others. I am feeling morebalanced and in harmony with my life. "

Amanda S. MD, FACP | Medical Director
“Christine has helped me see that I can make small choices that make a big impact in my life. She taught me that taking small steps and increasing those small steps (like walking up a staircase) will get me to my ultimate goal. In the process my confidence level has grown and my willingness to take a leap of faith for myself has grown. I am saying more "I CAN" statements than " I wish or maybe "statements than I ever have in my entire life."

Liz B. | Senior Business Development Manager
"Christine guided (Coached) me down a path of self-care/self-love that improved my health and mental well being. It has also strengthened my professional and personal relationships. I learned that taking little steps of self improvement are easier to start and maintain than expecting myself to jump off a cliff and change overnight. This has been mind, attitude, and life altering for me. I am very grateful for the opportunity to work with Christine."

Donna D. | Senior Underwriter
"Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefited from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connected me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!”

Pam F. | Emergency Program Quality and Growth
Christine really listens and always provides newsuggestions, fresh perspective and positive steps forward. Thank you, Christine!”

Danielle C. | Senior Manager, Human Resources

Why work with Christine

Christine doesn’t teach yoga or meditation as a performance or trend—she guides intentional, evidence-informed practices that create real, felt change. With over 25 years in health and wellness, 7+ years of professional coaching experience, and formal training as a 200-hour Yoga & Meditation Instructor, she brings a rare blend of depth, safety, and results-driven instruction.

Her approach integrates mindful movement, breathwork, and meditation with a strong understanding of the nervous system, stress physiology, and behavior change. Clients come to Christine feeling tense, overwhelmed, disconnected, or burned out—and leave feeling grounded, regulated, and more at home in their bodies.

Christine’s sessions are informed by mindfulness-based practices, lifestyle medicine, and coaching psychology, ensuring they are both restorative and practical. She excels at helping clients:

Reduce stress and nervous system overload
Build strength, mobility, and body awareness safely
Improve focus, emotional regulation, and mental clarity
Develop sustainable self-care and mindfulness practices
Create consistency without pressure or perfection

What truly sets Christine apart is her ability to meet each person exactly where they are—physically, mentally, and emotionally—while gently guiding them toward greater balance and resilience. Her teaching style is calm, supportive, and clear, offering structure without rigidity and depth without overwhelm.

If you’re ready for yoga and meditation that go beyond poses or techniques—practices that support real-life well-being, resilience, and long-term balance—Christine offers the experience, presence, and skill to guide you there.