Yoga & Meditation

Feeling overwhelmed, disconnected, or craving a sense of inner peace?

Life's constant demands can leave you feeling drained — physically, mentally, and emotionally. But what if you could find calm, clarity, and renewed energy from within?

At HaThaHolisticHealth, we offer holistic yoga and meditation sessions designed to restore balance and nurture your well-being. Whether you're new to yoga or seeking to deepen your practice, my personalized approach helps you reconnect with your body, quiet your mind, and cultivate resilience.

This is for you if:

  • Stress and anxiety are taking a toll on your mental and physical health.

  • You struggle to relax, focus, or find moments of peace in your day.

  • You experience tension, fatigue, or poor sleep.

  • You want to build strength, flexibility, and mindfulness through intentional movement.

What You Can Expect:

  • Personalized Yoga Sessions: Tailored to your needs, combining mindful movement, breathwork, and relaxation techniques.

  • Guided Meditation: Practical practices to reduce stress, increase clarity, and support emotional resilience.

  • Mind-Body Awareness: Learn to listen to your body’s signals, release tension, and build a greater sense of presence.

  • Holistic Support: Techniques to carry mindfulness and calm into your daily life, even beyond the mat.

Yoga and meditation aren’t just about physical movement — they’re about creating space for healing, growth, and self-discovery. Experience the power of mindful practices and reconnect with your authentic self.

Ready to begin your journey inward?

Contact me today to explore how yoga and meditation can transform your well-being.

Need an instructor for a private or corporate event? We can help!

Book a Consultation

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Why work with Christine

Christine doesn’t teach yoga or meditation as a performance or trend—she guides intentional, evidence-informed practices that create real, felt change. With over 25 years in health and wellness, 7+ years of professional coaching experience, and formal training as a 200-hour Yoga & Meditation Instructor, she brings a rare blend of depth, safety, and results-driven instruction.

Her approach integrates mindful movement, breathwork, and meditation with a strong understanding of the nervous system, stress physiology, and behavior change. Clients come to Christine feeling tense, overwhelmed, disconnected, or burned out—and leave feeling grounded, regulated, and more at home in their bodies.

Christine’s sessions are informed by mindfulness-based practices, lifestyle medicine, and coaching psychology, ensuring they are both restorative and practical. She excels at helping clients:

  • Reduce stress and nervous system overload

  • Build strength, mobility, and body awareness safely

  • Improve focus, emotional regulation, and mental clarity

  • Develop sustainable self-care and mindfulness practices

  • Create consistency without pressure or perfection

What truly sets Christine apart is her ability to meet each person exactly where they are—physically, mentally, and emotionally—while gently guiding them toward greater balance and resilience. Her teaching style is calm, supportive, and clear, offering structure without rigidity and depth without overwhelm.

If you’re ready for yoga and meditation that go beyond poses or techniques—practices that support real-life well-being, resilience, and long-term balance—Christine offers the experience, presence, and skill to guide you there.

Book Now

Your Questions, Answered

  • Mental health & well-being coaching is a forward-focused, goal-oriented process that helps you build resilience, manage stress, improve emotional regulation, and create sustainable habits that support your overall well-being. Coaching focuses on where you are now and how to move forward with clarity and intention.

  • Coaching is not therapy. Therapy often focuses on diagnosing and treating mental health conditions and processing the past. Coaching is action-oriented and present-to-future focused. We work on building skills, awareness, and strategies to help you navigate life more effectively and intentionally. Coaching does not replace therapy, and many clients find it complements therapeutic work beautifully.

  • Coaching is ideal for individuals who feel stuck, overwhelmed, burned out, or ready for change—but aren’t sure how to move forward. It’s especially helpful if you want practical tools, accountability, and support while navigating stress, life transitions, work challenges, or personal growth.

  • While results vary by individual, clients often experience reduced stress, improved emotional regulation, increased confidence, clearer boundaries, better habits, and a stronger sense of alignment and self-trust. Coaching is collaborative—your results grow with your willingness to engage, reflect, and take action.

  • Sessions are personalized and conversational. We explore what’s currently challenging you, identify patterns or blocks, clarify goals, and create actionable strategies you can apply immediately. Sessions are supportive, reflective, and empowering—never judgmental or overwhelming.

  • This varies based on each individual’s needs and goals. However, a typical and highly effective cadence is a 45-minute coaching session every other week over a 6 month period allowing time for meaningful progress, reflection, and integration between sessions.