Women’s Empowerment

Compassion. Empowerment. Transformation.

Are you ready to reclaim your voice, break free from limiting beliefs, and step into your power?

As women, we often carry the weight of societal expectations, people-pleasing tendencies, and self-doubt. But beneath all that, your inner strength and wisdom are waiting to be unleashed.

At Christine Flora Coaching, I create transformative women’s empowerment events designed to foster connection, self-discovery, and resilience. Through workshops, retreats, and group experiences, we’ll explore the intersections of mental health, self-worth, and authentic living. These events are safe spaces where you’ll be seen, heard, and celebrated — exactly as you are.

This is for you if:

  • You feel stuck in cycles of self-doubt, perfectionism, or burnout.

  • You struggle to set boundaries and prioritize your needs without guilt.

  • You long for a supportive community of like-minded women.

  • You’re ready to reconnect with your confidence, joy, and authentic voice.

What You Can Expect:

  • Empowerment Workshops: Engage in thought-provoking discussions, mindfulness practices, and self-reflective exercises that challenge limiting beliefs and foster self-acceptance.

  • Healing Through Connection: Experience the power of storytelling, active listening, and shared growth within a nurturing circle of women.

  • Practical Tools for Resilience: Learn evidence-based strategies to navigate stress, build confidence, and embody your authentic self.

  • Astrological and Psychological Insights: Integrate wisdom from the stars with practical psychological approaches for deeper self-awareness and personal growth.

You deserve to live boldly, love yourself fully, and take up space without apology. Together, we’ll embrace your unique strengths, break through barriers, and celebrate your personal evolution.

It’s time to step into your power. Join one of our upcoming events and start your journey toward radical self-love and empowerment. Let’s rise together — because empowered women empower the world.

Testimonials

  • “I am very appreciative for Christine and the coaching I have received. As a result, I am more confident to speak up for myself and to create and keep boundaries. I learned invaluable techniques to manage my anxiety. My physical health was on the rise but I still was able to come away with a wealth of knowledge that I can continue to apply. I’ve made leaps and bounds with setting and keeping healthy boundaries, managing my anxiety, refining my healthy foods list, and creating a better balance with fitness. She held my hand through this process and provided me with the support I needed. Thanks so much, Christine, you are the BEST!”

    Maureen P. | Instructional Designer

  • “Christine has helped me gain clarity about what is most important to me, has helped me to expand my perspective, as well as set goals, boundaries and strategies for managing my work life balance." Christine is an amazing coach. It’s a privilege to work with her!”

    Sergio G. | Sr. Trainer for Leadership Development

  • “Christine is a great coach. I’ve been working with her for a few months now and she has really helped me to identify achievable goals in both my professional and personal life. She has a sense of calm and understanding which makes it very comfortable to share aspirations and challenges. Throughout every session, Christine is an engaged listener, gently asks thought-provoking questions, and helps to identify practical steps you can take to improve your life. Highly recommend working with Christine to anyone looking to make a positive change in their life!”

    Liz P. | Senior Business Development Manager

  • “Christine has been incredible to work with. She not only helped me set goals for myself but was also ableto give me helpful tips to achieve those goals. Christine helped with stress management, anxiety andfeeling more in control of my everyday life. Christine is very punctual and professional and always arriveson time. She made me feel comfortable from day one and was very easy to talk to.”

    Andrea A | Legal Administrative Assistant

  • “Working with Christine was like a mental reset for me. Everyone else in my life from colleagues to doctors had been telling me for months there was nothing wrong with me and just to be able to have someone listen and acknowledge I wasn't in a good place and be willing to help me out of it made all the difference."

    Janet W. | ICU Nurse

  • “I am very grateful for Christine- she coached and guided me towards setting and keeping healthyboundaries as this has improved the relationship I have with myself and with others. I am feeling morebalanced and in harmony with my life. "

    Amanda S. MD, FACP | Medical Director

  • “Christine has helped me see that I can make small choices that make a big impact in my life. She taught me that taking small steps and increasing those small steps (like walking up a staircase) will get me to my ultimate goal. In the process my confidence level has grown and my willingness to take a leap of faith for myself has grown. I am saying more "I CAN" statements than " I wish or maybe "statements than I ever have in my entire life."

    Liz B. | Senior Business Development Manager

  • "Christine guided (Coached) me down a path of self-care/self-love that improved my health and mental well being. It has also strengthened my professional and personal relationships. I learned that taking little steps of self improvement are easier to start and maintain than expecting myself to jump off a cliff and change overnight. This has been mind, attitude, and life altering for me. I am very grateful for the opportunity to work with Christine."

    Donna D. | Senior Underwriter

  • "Christine accompanied me over the past 8 months to help me identify concrete ways to reduce my stress level and focus on my well-being. I have highly benefited from this coaching process given Christine’s knowledge of tools and methodologies, her active listening skills and her ability to adapt to someone’s own path and interests. I never felt pressured to try or commit to new things. By actively listening to my concerns, she has proposed different solutions and connected me to new resources to help me make my own decisions. After 8 months, I have now adopted new daily practices that help me better manage my stress and invest in my wellbeing. Thank you Christine!”

    Pam F. | Emergency Program Quality and Growth

  • Christine really listens and always provides newsuggestions, fresh perspective and positive steps forward. Thank you, Christine!”

    Danielle C. | Senior Manager, Human Resources

Still not sure if coaching is right for you? No problem.

Book a free 15 minute consultation

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Free Consultation

Why work with Christine

Christine doesn’t offer generic wellness advice—she delivers proven, personalized strategies that create real change. With over 25 years in health and wellness and 7+ years of professional coaching experience, she brings the rare combination of deep expertise, evidence-based practice, and genuine human connection.

As a National Board-Certified Health & Well-Being Coach, Christine has supported individuals and organizations across corporate, healthcare, and global virtual environments. Her clients come to her feeling overwhelmed, burned out, or stuck—and leave with clear direction, practical tools, and the confidence to follow through.

Christine’s coaching is grounded in motivational interviewing, CBT-informed coaching, positive psychology, and lifestyle medicine, ensuring every session is both compassionate and results-oriented. She excels at helping clients:

  • Reduce stress and emotional overload

  • Build sustainable habits that actually last

  • Improve confidence, focus, and emotional regulation

  • Navigate burnout, life transitions, and chronic stress

  • Create structure, accountability, and momentum

What truly sets Christine apart is her ability to meet clients where they are while skillfully guiding them forward. She builds trust quickly, asks the right questions, and holds clients accountable with clarity and care. This is coaching that is practical, empowering, and tailored—never one-size-fits-all.

If you’re ready for more than insight—if you want measurable progress, lasting change, and a coach who knows how to get you there—Christine offers the experience, skill, and support to help you thrive.

Book Now

Your Questions, Answered

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.